The Journal · A My Nutri AI PublicationIssue №27 — Spring 2026

Food, honestly.

Plain-English writing on nutrition, habits, and the relationship between food and the rest of your life.

Written by people who care about getting it right. No supplements to sell. No agenda.

All articles

BMI is the world's most-quoted health metric. Here's the formula, the four WHO categories, and the four blind spots — so your number makes sense.

TDEE is the number every nutrition plan starts with. Here's the full Mifflin-St Jeor calculation — step by step, with no black box.

Our editorial promise

“Every claim, checked.
Every source, cited.
Every word, yours to trust.”

Written by people who care about getting it right. We don't accept advertising or sponsored content.

100%

Dietitian reviewed

Good nutrition writing, weekly.

One long read, one quick tip, one myth busted. No noise, no sponsorships. Straight to your inbox every Thursday.

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